Does your partner complain that you snore at night? Do you wake up feeling tired and irritable?
If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute.
To find effective relief from this condition, the following article can help.
It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced.
The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea.
The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician.
Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you.
If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It will already be at your personal settings and pressure, and be the mask you know you can sleep in.
Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Obesity is sometimes the root cause of sleep apnea.
Sleep apnea is more common in patients who are overweight and have a large neck circumference.
Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor.
These doctors can evaluate your condition and work with you to find a treatment that is effective.
Once you are diagnosed with sleep apnea, it is important to pursue an effective treatment plan right away. This way, you and your family can find relief from the problems this condition can cause.
Once you have been treated, you will find yourself sleeping better at night and feeling more lively and energetic during the day.
The best position to sleep when suffering from sleep apnea is on your side.
To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. This will make back sleeping very uncomfortable.